5 Supplements to Support the Health of Your Heart
The heart. It’s quite possibly one of the most important muscles in your body. It pumps blood to and from the circulatory system (comprised of the arteries, veins, and capillaries), which is responsible for the transport of oxygen and nutrients to every cell in your body. Together, the heart and circulatory system form the cardiovascular system, and cardiovascular health is absolutely essential to your overall well-being. You can learn about the cardiovascular system in more detail by checking out our guide, “What Supplements Support Heart Health”.
And how do you promote the health of your cardiovascular system? The truth is that there are many factors that play a role in the health of your heart. Some of these factors, like genetics, may not fall directly within your control. However, there are other factors that you may be able to influence. Positive lifestyle choices including a healthy, well-balanced diet and regular physical activity are recommended by the American Heart Association as some of the most impactful things you can do to promote the normal health of your heart.
A “healthy” diet looks different for everyone, and it’s best to consult with your physician to see what eating right means for you. Generally speaking, a healthy diet is at least partly comprised of a variety of nutrient-rich foods, including fruits, vegetables, and whole grains, among other things. In some cases, determined by you and your physician, a dietary supplement may help you receive adequate amounts of certain heart-helping nutrients. If you’re considering a dietary supplement to support the health of your heart, here are five great ones to ask your doctor about.*
Explore More Dietary Supplements for Heart Health

Sources:
  • https://www.health.harvard.edu/topics/heart-health
  • https://www.nia.nih.gov/health/heart-health-and-aging
  • https://www.heart.org/en/healthy-living/healthy-lifestyle
  • https://www.heart.org/en/healthy-living/healthy-eating
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